You know and have been told (by whom, I don't really care...) that vitamins are good for your health. Daily consumption of vita
mins may increase your body immune, strengthen your muscle and bones, keep your eyes healthy, etc. Many people, maybe you too, have spent a lot of money buying various kinds of vitamins and health products, usually those which are well advertised in TV, radio or newspaper. They do such thing just for one simple reason: to keep their body healthy. Children too are given a lot of multivitamins by their parents, because they want their children to grow healthily.
Vitamins are also good for those whose diets are low on fruits and vegetables. They can act as the provider of nutrients that actually can be obtained from fruits and vegetables. For example, people who don't really like to eat orange can take the vitamin which contains Vitamin C that suits their daily need of Vitamin C.
Recently, some media in European countries claimed that vitamins may instead shorten your lifespan. This may be true, since you can't be 100% sure that a vitamin is safe. There are no uniform manufacturing rules for vitamins and supplements, thus a vitamin may not contain the nutrients written on the bottle. Also, the vitamin may have been contaminated with other substance that may be poisonous or, in a better word, bad for our health. They also claimed that the price of a vitamin doesn't guarantee the quality of it, since the expensive ones can still be contaminated by other substances such as lead. Well. I must say that this is true. If the more expensive is contaminated whereas the less expensive isn't, then it means that the cheaper one is better, right?
However, this doesn't mean that ALL vitamins are bad for health. What the paper claimed may not be true. There are vitamins that are cynically proved to be a good vitamin and it must have already passed the lab test. To be noted, the paper didn't write about the people who managed to overcome their diseases by taking various vitamins. There are also cases in which vitamins reduced the risk of death which the media didn't include in the published newspaper.
Therefore, I think it isn't recommendable to trust whatever the media says. I personally think that vitamins that are produced and sold for us are healthy to be consumed despite what the media said. I believe that during the process of production, scientists must have already tested it to determine whether it is safe for the public or not. So, don't worry about it anymore and feel free to consume your vitamins! (This doesn't mean that you can take more than the recommended dose, you know...)
mins may increase your body immune, strengthen your muscle and bones, keep your eyes healthy, etc. Many people, maybe you too, have spent a lot of money buying various kinds of vitamins and health products, usually those which are well advertised in TV, radio or newspaper. They do such thing just for one simple reason: to keep their body healthy. Children too are given a lot of multivitamins by their parents, because they want their children to grow healthily.Vitamins are also good for those whose diets are low on fruits and vegetables. They can act as the provider of nutrients that actually can be obtained from fruits and vegetables. For example, people who don't really like to eat orange can take the vitamin which contains Vitamin C that suits their daily need of Vitamin C.
Recently, some media in European countries claimed that vitamins may instead shorten your lifespan. This may be true, since you can't be 100% sure that a vitamin is safe. There are no uniform manufacturing rules for vitamins and supplements, thus a vitamin may not contain the nutrients written on the bottle. Also, the vitamin may have been contaminated with other substance that may be poisonous or, in a better word, bad for our health. They also claimed that the price of a vitamin doesn't guarantee the quality of it, since the expensive ones can still be contaminated by other substances such as lead. Well. I must say that this is true. If the more expensive is contaminated whereas the less expensive isn't, then it means that the cheaper one is better, right?
However, this doesn't mean that ALL vitamins are bad for health. What the paper claimed may not be true. There are vitamins that are cynically proved to be a good vitamin and it must have already passed the lab test. To be noted, the paper didn't write about the people who managed to overcome their diseases by taking various vitamins. There are also cases in which vitamins reduced the risk of death which the media didn't include in the published newspaper.
Therefore, I think it isn't recommendable to trust whatever the media says. I personally think that vitamins that are produced and sold for us are healthy to be consumed despite what the media said. I believe that during the process of production, scientists must have already tested it to determine whether it is safe for the public or not. So, don't worry about it anymore and feel free to consume your vitamins! (This doesn't mean that you can take more than the recommended dose, you know...)
